Your immune system is vital to living a strong, healthy life. While maintaining a healthy immune system is about more than what you eat, your diet is a critical component. By adding certain foods to your diet, you may support your immune system — and enjoy some delicious meals and snacks, too! Here are some of our ideas on healthy foods you can try that may increase immunity as well as support your overall health and wellbeing.
We spoke with Nutritional Therapist and Founder of Thryve Nutrition, Sarah Ormerod, mBANT CNHC, to give us the real low-down on supporting our immune system when we need it most. Find out what you can do to support and help strengthen your immune system by choosing to eat the right foods and follow a few simple lifestyle choices
How much do you actually know about Açaí beyond the fact it tastes delicious? Because this little purple wonder holds a world of surprises, and we think you should know about them. Here are our top 5 Açaí facts.